Which has more calories: Fat, turkey or Turkey from whole, light meat, meat only, with added solution, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Fat, turkey or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Turkey from whole, light meat, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey from whole, light meat, meat only, with added solution, raw

Q: What is the main nutritional difference between Fat, turkey and Turkey from whole, light meat, meat only, with added solution, raw?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	900 kcal	101 kcal
Total Fat	99.8g	1.7g
Saturated Fat	29.4g	0.5g
Cholesterol	102mg	54mg
Sodium	0mg	206mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	0g	21.5g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	4.8mcg	0.1mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	9.9mg
Vitamin B6	0mg	0.8mg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	0mg	14mg
Iron	0mg	0.5mg
Magnesium	0mg	25mg
Phosphorus	0mg	236mg
Potassium	0mg	242mg
Zinc	0mg	1.3mg
Selenium	0.2mcg	22.7mcg

สรุป

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 7 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.