Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, pork, and beef, low fat, smoked?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, pork, and beef, low fat, smoked?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, pork, and beef, low fat, smoked?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	116 kcal	101 kcal
Total Fat	0.8g	2.5g
Saturated Fat	0.2g	0.8g
Cholesterol	30mg	21mg
Sodium	50mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	25.5g	8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	6mcg
Vitamin B12	3.0mcg	0.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	11mg	10mg
Iron	1.5mg	2.2mg
Magnesium	27mg	16mg
Phosphorus	163mg	74mg
Potassium	237mg	243mg
Zinc	0.8mg	1.2mg
Selenium	80.4mcg	24.6mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.