Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Strawberries, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Strawberries, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Strawberries, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Strawberries, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Strawberries, raw
Calories	134 kcal	32 kcal
Total Fat	5.8g	0.3g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	1mg
Total Carbohydrates	0.9g	7.7g
Dietary Fiber	0g	2g
Sugars	0.5g	4.9g
Protein	19.6g	0.7g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.4mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	24mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Strawberries, raw
Calcium	5mg	16mg
Iron	1.4mg	0.4mg
Magnesium	20mg	13mg
Phosphorus	304mg	24mg
Potassium	299mg	153mg
Zinc	2.4mg	0.1mg
Selenium	37mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.