Which food has fewer carbs: Honey or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: Which has more calories: Honey or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Honey has more calories with 304 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: What is the main nutritional difference between Honey and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Honey	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	304 kcal	86 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	55mg
Total Carbohydrates	82.4g	20.1g
Dietary Fiber	0.2g	3g
Sugars	82.1g	4.2g
Protein	0.3g	1.6g

Vitamin Comparison

Vitamin	Honey	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0.5mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	11mcg

Mineral Comparison

Mineral	Honey	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	30mg
Iron	0.4mg	0.6mg
Magnesium	2mg	25mg
Phosphorus	4mg	47mg
Potassium	52mg	337mg
Zinc	0.2mg	0.3mg
Selenium	0.8mcg	0.6mcg

สรุป

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.