Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean and fat, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, loin, whole, separable lean and fat, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	226 kcal	198 kcal
Total Fat	17.6g	12.6g
Saturated Fat	6.2g	4.4g
Cholesterol	70mg	63mg
Sodium	1200mg	50mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	19.7g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	14.8mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	0mg	18mg
Iron	1.2mg	0.8mg
Magnesium	0mg	21mg
Phosphorus	0mg	197mg
Potassium	0mg	356mg
Zinc	0mg	1.7mg
Selenium	0mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.