Kielbasa, Polish, turkey and beef, smoked vs Turkey, Ground, cooked
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Turkey, Ground, cooked | Winner |
|---|---|---|---|
| Calories | 226 kcal | 203 kcal | |
| Total Fat | 17.6g | 10.4g | |
| Saturated Fat | 6.2g | 2.7g | |
| Cholesterol | 70mg | 93mg | |
| Sodium | 1200mg | 78mg | |
| Total Carbohydrates | 3.9g | 0g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 13.1g | 27.4g |
Vitamin Comparison
| Vitamin | Kielbasa, Polish, turkey and beef, smoked | Turkey, Ground, cooked |
|---|---|---|
| Vitamin A | 0mcg | 24mcg |
| Vitamin C | 14.8mg | 0mg |
| Vitamin D | 0mcg | 0.2mcg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 0mg | 0.1mg |
| Riboflavin (B2) | 0mg | 0.2mg |
| Niacin (B3) | 0mg | 8.7mg |
| Vitamin B6 | 0mg | 0.6mg |
| Folate | 0mcg | 7mcg |
| Vitamin B12 | 0mcg | 1.3mcg |
Mineral Comparison
| Mineral | Kielbasa, Polish, turkey and beef, smoked | Turkey, Ground, cooked |
|---|---|---|
| Calcium | 0mg | 28mg |
| Iron | 1.2mg | 1.5mg |
| Magnesium | 0mg | 30mg |
| Phosphorus | 0mg | 254mg |
| Potassium | 0mg | 294mg |
| Zinc | 0mg | 3.1mg |
| Selenium | 0mcg | 31.1mcg |
สรุป
Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.
More comparisons with Kielbasa, Polish, turkey and beef, smoked
More comparisons with Turkey, Ground, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.