Which has more calories: Mango nectar, canned or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Salami, cooked, turkey?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Salami, cooked, turkey
Calories	51 kcal	172 kcal
Total Fat	0.1g	9.2g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	5mg	1110mg
Total Carbohydrates	13.1g	1.6g
Dietary Fiber	0.3g	0.1g
Sugars	12.4g	1.1g
Protein	0.1g	19.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Salami, cooked, turkey
Vitamin A	35mcg	2mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	7mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Mango nectar, canned	Salami, cooked, turkey
Calcium	17mg	40mg
Iron	0.4mg	1.2mg
Magnesium	3mg	22mg
Phosphorus	2mg	266mg
Potassium	24mg	216mg
Zinc	0.0mg	2.3mg
Selenium	0.4mcg	26.4mcg

สรุป

Mango nectar, canned is lower in calories. Salami, cooked, turkey has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.