Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	248 kcal	57 kcal
Total Fat	14.6g	1.9g
Saturated Fat	5.4g	0.5g
Cholesterol	82mg	4mg
Sodium	59mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.1g	4.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	3mcg	152mcg
Vitamin C	0.6mg	2.7mg
Vitamin D	1mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.6mg	1.5mg
Vitamin B6	0.5mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	0.7mcg	0.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Soup, turkey, chunky, canned, ready-to-serve
Calcium	19mg	21mg
Iron	1.0mg	0.8mg
Magnesium	26mg	10mg
Phosphorus	242mg	44mg
Potassium	408mg	153mg
Zinc	2.3mg	0.9mg
Selenium	33.4mcg	0mcg

สรุป

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.