Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	30 kcal	147 kcal
Total Fat	1.3g	2.1g
Saturated Fat	0.4g	0.6g
Cholesterol	1mg	80mg
Sodium	376mg	99mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	30.1g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, light meat, cooked, roasted
Vitamin A	51mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, light meat, cooked, roasted
Calcium	7mg	9mg
Iron	0.3mg	0.7mg
Magnesium	2mg	32mg
Phosphorus	17mg	230mg
Potassium	73mg	249mg
Zinc	0.2mg	1.7mg
Selenium	0mcg	30.2mcg

สรุป

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.