Which has more calories: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27.0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20.0g per 100g.

What is the main nutritional difference between Turkey, back, from whole bird, meat only, with added solution, roasted and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0.14g per 100g.

Turkey, back, from whole bird, meat only, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	127 kcal	147 kcal
Total Fat	2.1g	7.4g
Saturated Fat	0.6g	1.4g
Cholesterol	69mg	60mg
Sodium	238mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27g	20g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	3mcg	19mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	8.8mg
Vitamin B6	0.7mg	0.7mg
Folate	6mcg	0mcg
Vitamin B12	1.7mcg	0.7mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	13mg	14mg
Iron	0.6mg	0.5mg
Magnesium	30mg	22mg
Phosphorus	255mg	214mg
Potassium	249mg	220mg
Zinc	1.5mg	1.2mg
Selenium	30.2mcg	20.6mcg

สรุป

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.