Babyfood, dinner, turkey, rice, and vegetables, toddler vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, all classes, light meat, cooked, roasted Winner
Calories 60 kcal 147 kcal
Total Fat 1.6g 2.1g
Saturated Fat 0.5g 0.6g
Cholesterol 7mg 80mg
Sodium 176mg 99mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 30.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, all classes, light meat, cooked, roasted
Vitamin A 113mcg 3mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 2.1mg 11.8mg
Vitamin B6 0.1mg 0.8mg
Folate 3mcg 10mcg
Vitamin B12 0.1mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Turkey, all classes, light meat, cooked, roasted
Calcium 11mg 9mg
Iron 0.4mg 0.7mg
Magnesium 14mg 32mg
Phosphorus 63mg 230mg
Potassium 107mg 249mg
Zinc 0.6mg 1.7mg
Selenium 3.3mcg 30.2mcg

Özet

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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