Babyfood, dinner, vegetables and turkey, junior vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Corn, sweet, yellow, raw Winner
Calories 53 kcal 86 kcal
Total Fat 1.7g 1.4g
Saturated Fat 0.5g 0.3g
Cholesterol 4mg 0mg
Sodium 45mg 15mg
Total Carbohydrates 7.5g 18.7g
Dietary Fiber 0.9g 2g
Sugars 1.4g 6.3g
Protein 1.7g 3.3g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Corn, sweet, yellow, raw
Vitamin A 216mcg 9mcg
Vitamin C 0.4mg 6.8mg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 0.3mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.5mg 1.8mg
Vitamin B6 0.1mg 0.1mg
Folate 7mcg 42mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Corn, sweet, yellow, raw
Calcium 16mg 2mg
Iron 0.4mg 0.5mg
Magnesium 9mg 37mg
Phosphorus 32mg 89mg
Potassium 98mg 270mg
Zinc 0.3mg 0.5mg
Selenium 1.9mcg 0.6mcg

Özet

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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