Babyfood, dinner, vegetables and turkey, strained vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Bologna, pork, turkey and beef Winner
Calories 48 kcal 336 kcal
Total Fat 0.9g 29.2g
Saturated Fat 0.2g 11.7g
Cholesterol 4mg 75mg
Sodium 20mg 1060mg
Total Carbohydrates 7.6g 6.7g
Dietary Fiber 1.5g 0g
Sugars 1.5g 1.4g
Protein 2.3g 11.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Bologna, pork, turkey and beef
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 11mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.5mg 3.3mg
Vitamin B6 0.0mg 0.4mg
Folate 10mcg 4mcg
Vitamin B12 0.0mcg 1.1mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Bologna, pork, turkey and beef
Calcium 27mg 31mg
Iron 0.4mg 1.2mg
Magnesium 13mg 14mg
Phosphorus 44mg 128mg
Potassium 102mg 222mg
Zinc 0.7mg 2.2mg
Selenium 1.9mcg 12.4mcg

Özet

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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