Which has more calories: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bacon, turkey, low sodium vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	253 kcal	409 kcal
Total Fat	20g	7.3g
Saturated Fat	6.7g	0.8g
Cholesterol	100mg	0mg
Sodium	900mg	417mg
Total Carbohydrates	4.8g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0g	20g
Protein	13.3g	7.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	8mcg	680mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	3.1mcg
Vitamin E	2.7mg	1.9mg
Vitamin K	10.8mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	6.2mg	15.6mg
Vitamin B6	0.4mg	1.6mg
Folate	6mcg	1050mcg
Vitamin B12	0.7mcg	4.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	10mg	35mg
Iron	0.7mg	33.8mg
Magnesium	19mg	61mg
Phosphorus	145mg	172mg
Potassium	156mg	211mg
Zinc	1.6mg	0.9mg
Selenium	19.4mcg	12mcg

Özet

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.