Which has more calories: Bacon, turkey, microwaved or Bologna, pork, turkey and beef?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bologna, pork, turkey and beef?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bologna, pork, turkey and beef?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bologna, pork, turkey and beef?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bacon, turkey, microwaved vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bologna, pork, turkey and beef	Winner
Calories	368 kcal	336 kcal
Total Fat	25.9g	29.2g
Saturated Fat	6.9g	11.7g
Cholesterol	153mg	75mg
Sodium	2020mg	1060mg
Total Carbohydrates	4.2g	6.7g
Dietary Fiber	0g	0g	=
Sugars	4.2g	1.4g
Protein	29.5g	11.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bologna, pork, turkey and beef
Vitamin A	19mcg	0mcg
Vitamin C	0mg	11mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	3.3mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bologna, pork, turkey and beef
Calcium	163mg	31mg
Iron	2.6mg	1.2mg
Magnesium	30mg	14mg
Phosphorus	416mg	128mg
Potassium	666mg	222mg
Zinc	4.7mg	2.2mg
Selenium	28.5mcg	12.4mcg

Özet

Bologna, pork, turkey and beef is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bologna, pork, turkey and beef wins in 5 of 8 categories.

More comparisons with Bacon, turkey, microwaved

Bacon, turkey, microwaved vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bacon, turkey, microwaved vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bacon, turkey, microwaved vs Candies, honey-combed, with peanut butter Bacon, turkey, microwaved vs Carrots, raw

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.