Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calories	256 kcal	387 kcal
Total Fat	15.3g	4.5g
Saturated Fat	5.8g	0.6g
Cholesterol	89mg	0mg
Sodium	89mg	695mg
Total Carbohydrates	0g	79.6g
Dietary Fiber	0g	6.3g
Sugars	0g	30g
Protein	27.7g	8.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin A	3mcg	0mcg
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	6.3mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	10mcg	1120mcg
Vitamin B12	2.8mcg	5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium	22mg	333mg
Iron	2.9mg	30mg
Magnesium	25mg	92mg
Phosphorus	238mg	318mg
Potassium	407mg	241mg
Zinc	6.6mg	12.5mg
Selenium	21.6mcg	0mcg

Özet

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 5 of 9 categories.

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