Which has more calories: Bologna, pork, turkey and beef or Tomatoes, red, ripe, raw, year round average?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Tomatoes, red, ripe, raw, year round average?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Tomatoes, red, ripe, raw, year round average?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Tomatoes, red, ripe, raw, year round average
Calories	336 kcal	18 kcal
Total Fat	29.2g	0.2g
Saturated Fat	11.7g	0.0g
Cholesterol	75mg	0mg
Sodium	1060mg	5mg
Total Carbohydrates	6.7g	3.9g
Dietary Fiber	0g	1.2g
Sugars	1.4g	2.6g
Protein	11.6g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	11mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Tomatoes, red, ripe, raw, year round average
Calcium	31mg	10mg
Iron	1.2mg	0.3mg
Magnesium	14mg	11mg
Phosphorus	128mg	24mg
Potassium	222mg	237mg
Zinc	2.2mg	0.2mg
Selenium	12.4mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.