Which has more calories: Broccoli, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Broccoli, raw vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	34 kcal	396 kcal
Total Fat	0.4g	4.2g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	0mg	=
Sodium	33mg	515mg
Total Carbohydrates	6.6g	84.9g
Dietary Fiber	2.6g	5g
Sugars	1.7g	21.6g
Protein	2.8g	6.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0.4mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.6mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	63mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	47mg	23mg
Iron	0.7mg	27mg
Magnesium	21mg	27mg
Phosphorus	66mg	133mg
Potassium	316mg	200mg
Zinc	0.4mg	12.5mg
Selenium	2.5mcg	0mcg

Özet

Broccoli, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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