Which has more calories: Broccoli, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cheese, cheddar, sharp, sliced?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cheese, cheddar, sharp, sliced
Calories	34 kcal	410 kcal
Total Fat	0.4g	33.8g
Saturated Fat	0.1g	19.4g
Cholesterol	0mg	99mg
Sodium	33mg	644mg
Total Carbohydrates	6.6g	2.1g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0.3g
Protein	2.8g	24.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Cheese, cheddar, sharp, sliced
Vitamin A	31mcg	263mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.8mg	0.8mg
Vitamin K	102mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.6mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Broccoli, raw	Cheese, cheddar, sharp, sliced
Calcium	47mg	711mg
Iron	0.7mg	0.2mg
Magnesium	21mg	27mg
Phosphorus	66mg	460mg
Potassium	316mg	76mg
Zinc	0.4mg	3.7mg
Selenium	2.5mcg	28.3mcg

Özet

Broccoli, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.