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Candies, milk chocolate, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds
526
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Candies, milk chocolate, with almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 526 kcal 398 kcal
Total Fat 34.4g 10.0g
Saturated Fat 17.7g 1.5g
Cholesterol 19mg 0mg
Sodium 74mg 838mg
Total Carbohydrates 53.4g 74.7g
Dietary Fiber 6.2g 4.4g
Sugars 43.9g 32.7g
Protein 9g 4.5g

Vitamin Comparison

Vitamin Candies, milk chocolate, with almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A 52mcg 0mcg
Vitamin C 0.2mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 3.1mg 0.3mg
Vitamin K 5.1mcg 1.3mcg
Thiamin (B1) 0.1mg 1.6mg
Riboflavin (B2) 0.4mg 1.6mg
Niacin (B3) 0.7mg 19mg
Vitamin B6 0.0mg 2.0mg
Folate 13mcg 1120mcg
Vitamin B12 0.7mcg 5.8mcg

Mineral Comparison

Mineral Candies, milk chocolate, with almonds Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 224mg 367mg
Iron 1.6mg 33.8mg
Magnesium 90mg 31mg
Phosphorus 264mg 137mg
Potassium 444mg 226mg
Zinc 1.3mg 13.9mg
Selenium 4mcg 0mcg

Özet

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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