Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, sugar-coated almonds?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Candies, sugar-coated almonds	Winner
Calories	388 kcal	465 kcal
Total Fat	7.5g	17.9g
Saturated Fat	5.5g	1.9g
Cholesterol	0mg	0mg	=
Sodium	295mg	13mg
Total Carbohydrates	80.9g	68.3g
Dietary Fiber	0.2g	2.5g
Sugars	48g	62.5g
Protein	2g	10g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Candies, sugar-coated almonds
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	12.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	1mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Candies, sugar-coated almonds
Calcium	35mg	100mg
Iron	0.2mg	1.9mg
Magnesium	7mg	137mg
Phosphorus	28mg	166mg
Potassium	44mg	255mg
Zinc	0.5mg	1.6mg
Selenium	1.3mcg	1.7mcg

Özet

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.