Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	409 kcal	59 kcal
Total Fat	7.3g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	5mg
Sodium	417mg	36mg
Total Carbohydrates	79.6g	3.6g
Dietary Fiber	5.5g	0g
Sugars	20g	3.2g
Protein	7.7g	10.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	680mcg	1mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	0.2mg
Vitamin B6	1.6mg	0.1mg
Folate	1050mcg	7mcg
Vitamin B12	4.7mcg	0.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	35mg	110mg
Iron	33.8mg	0.1mg
Magnesium	61mg	11mg
Phosphorus	172mg	135mg
Potassium	211mg	141mg
Zinc	0.9mg	0.5mg
Selenium	12mcg	9.7mcg

Özet

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.