Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	394 kcal	242 kcal
Total Fat	5.1g	13.9g
Saturated Fat	0.6g	5.2g
Cholesterol	0mg	80mg
Sodium	267mg	62mg
Total Carbohydrates	81.8g	0g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	27.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	527mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	2.7mcg	1.3mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.9mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	8.9mg	5.0mg
Vitamin B6	0.9mg	0.5mg
Folate	594mcg	5mcg
Vitamin B12	2.7mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	33mg	19mg
Iron	28.9mg	0.9mg
Magnesium	75mg	28mg
Phosphorus	232mg	246mg
Potassium	262mg	423mg
Zinc	6.7mg	2.4mg
Selenium	7.3mcg	45.3mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.