Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	373 kcal	204 kcal
Total Fat	2.9g	9.1g
Saturated Fat	0.4g	3.4g
Cholesterol	0mg	79mg
Sodium	102mg	50mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.7mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	8.5mg	4.6mg
Vitamin B6	0.8mg	0.4mg
Folate	259mcg	4mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	38mg	18mg
Iron	28mg	1.1mg
Magnesium	93mg	20mg
Phosphorus	274mg	183mg
Potassium	348mg	387mg
Zinc	2.5mg	2.5mg
Selenium	40.9mcg	48.2mcg

Özet

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.