What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Nuts, almonds?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Nuts, almonds

Q: Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 421 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Nuts, almonds
Calories	421 kcal	579 kcal
Total Fat	11.6g	49.9g
Saturated Fat	1.2g	3.8g
Cholesterol	2mg	0mg
Sodium	50mg	1mg
Total Carbohydrates	73.6g	21.6g
Dietary Fiber	10.2g	12.5g
Sugars	20.3g	4.3g
Protein	10.6g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Nuts, almonds
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	25.6mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	2.3mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	44mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Nuts, almonds
Calcium	109mg	269mg
Iron	2.8mg	3.7mg
Magnesium	121mg	270mg
Phosphorus	392mg	481mg
Potassium	483mg	733mg
Zinc	3.0mg	3.1mg
Selenium	17.3mcg	4.1mcg

Özet

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.