Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, turkey, fresh, cooked

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, fresh, cooked
Calories	421 kcal	196 kcal
Total Fat	11.6g	10.4g
Saturated Fat	1.2g	2.3g
Cholesterol	2mg	92mg
Sodium	50mg	665mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	23.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, fresh, cooked
Vitamin A	2mcg	13mcg
Vitamin C	0.2mg	0.7mg
Vitamin E	1.3mg	0.2mg
Vitamin K	7mcg	1.5mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.3mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	6mcg
Vitamin B12	0.2mcg	1.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, turkey, fresh, cooked
Calcium	109mg	22mg
Iron	2.8mg	1.5mg
Magnesium	121mg	21mg
Phosphorus	392mg	202mg
Potassium	483mg	298mg
Zinc	3.0mg	3.9mg
Selenium	17.3mcg	0mcg

Özet

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.