Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Sausage, pork, turkey, and beef, reduced sodium
Calories	412 kcal	284 kcal
Total Fat	10.4g	26.8g
Saturated Fat	1.1g	10.7g
Cholesterol	2mg	70mg
Sodium	54mg	679mg
Total Carbohydrates	74.7g	0.1g
Dietary Fiber	9.4g	0.1g
Sugars	24.6g	0.0g
Protein	9.7g	10.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0.5mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	6.5mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.1mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	33mcg	16mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Sausage, pork, turkey, and beef, reduced sodium
Calcium	101mg	24mg
Iron	2.7mg	1.6mg
Magnesium	110mg	17mg
Phosphorus	357mg	147mg
Potassium	501mg	240mg
Zinc	2.6mg	4.0mg
Selenium	13.8mcg	18.4mcg

Özet

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.