Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Gravy, instant turkey, dry

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calories	403 kcal	409 kcal
Total Fat	33.3g	14.7g
Saturated Fat	18.9g	4.9g
Cholesterol	99mg	24mg
Sodium	653mg	4090mg
Total Carbohydrates	3.4g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0.5g	7.6g
Protein	22.9g	11.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Vitamin A	337mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.7mg
Vitamin K	2.4mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	56mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calcium	710mg	115mg
Iron	0.1mg	9.6mg
Magnesium	27mg	30mg
Phosphorus	455mg	203mg
Potassium	76mg	306mg
Zinc	3.6mg	1.1mg
Selenium	28.5mcg	19.4mcg

Özet

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.