Which has more calories: Cheese, cheddar, nonfat or fat free or Egg, whole, raw, fresh?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Egg, whole, raw, fresh?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Egg, whole, raw, fresh?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Egg, whole, raw, fresh	Winner
Calories	157 kcal	143 kcal
Total Fat	0g	9.5g
Saturated Fat	0g	3.1g
Cholesterol	18mg	372mg
Sodium	1000mg	142mg
Total Carbohydrates	7.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	32.1g	12.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Egg, whole, raw, fresh
Vitamin A	60mcg	160mcg
Vitamin D	0.1mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	47mcg
Vitamin B12	0.5mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Egg, whole, raw, fresh
Calcium	893mg	56mg
Iron	0mg	1.8mg
Magnesium	16mg	12mg
Phosphorus	484mg	198mg
Potassium	66mg	138mg
Zinc	1.8mg	1.3mg
Selenium	14.5mcg	30.7mcg

Özet

Egg, whole, raw, fresh is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.