Which has more calories: Cheese, cheddar, nonfat or fat free or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Grapes, red or green (European type, such as Thompson seedless), raw?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Cheese, cheddar, nonfat or fat free vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	157 kcal	69 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.1g
Cholesterol	18mg	0mg
Sodium	1000mg	2mg
Total Carbohydrates	7.1g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	32.1g	0.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	60mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	2mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	893mg	10mg
Iron	0mg	0.4mg
Magnesium	16mg	7mg
Phosphorus	484mg	20mg
Potassium	66mg	191mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	0.1mcg

Özet

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.