What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Pastrami, turkey?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Pastrami, turkey

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pastrami, turkey
Calories	421 kcal	139 kcal
Total Fat	22.7g	6.2g
Saturated Fat	9.4g	1.4g
Cholesterol	30mg	68mg
Sodium	316mg	1120mg
Total Carbohydrates	47.9g	3.3g
Dietary Fiber	2.1g	0.1g
Sugars	22.8g	3.3g
Protein	6.1g	16.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pastrami, turkey
Vitamin A	5mcg	4mcg
Vitamin C	1.2mg	8.1mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	155mcg	5mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Pastrami, turkey
Calcium	101mg	11mg
Iron	2.4mg	4.2mg
Magnesium	17mg	14mg
Phosphorus	117mg	200mg
Potassium	102mg	345mg
Zinc	0.6mg	2.2mg
Selenium	15.7mcg	16.1mcg

Özet

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.