Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Frankfurter, beef, pork, and turkey, fat free?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Frankfurter, beef, pork, and turkey, fat free?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Frankfurter, beef, pork, and turkey, fat free?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	116 kcal	109 kcal
Total Fat	0.8g	1.6g
Saturated Fat	0.2g	0.5g
Cholesterol	30mg	41mg
Sodium	50mg	880mg
Total Carbohydrates	0g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	12.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	3.0mcg	1.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Frankfurter, beef, pork, and turkey, fat free
Calcium	11mg	54mg
Iron	1.5mg	1.8mg
Magnesium	27mg	14mg
Phosphorus	163mg	132mg
Potassium	237mg	220mg
Zinc	0.8mg	2.9mg
Selenium	80.4mcg	18.7mcg

Özet

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.