Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	116 kcal	126 kcal
Total Fat	0.8g	3.5g
Saturated Fat	0.2g	1.0g
Cholesterol	30mg	42mg
Sodium	50mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	22.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, pre-basted, meat and skin, cooked, roasted
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	3.0mcg	0.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	11mg	9mg
Iron	1.5mg	0.7mg
Magnesium	27mg	21mg
Phosphorus	163mg	214mg
Potassium	237mg	248mg
Zinc	0.8mg	1.5mg
Selenium	80.4mcg	25.7mcg

Özet

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.