Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Potatoes, flesh and skin, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Potatoes, flesh and skin, raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Potatoes, flesh and skin, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Potatoes, flesh and skin, raw?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Potatoes, flesh and skin, raw
Calories	109 kcal	77 kcal
Total Fat	1.6g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	41mg	0mg
Sodium	880mg	6mg
Total Carbohydrates	11.2g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	12.5g	2.0g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Potatoes, flesh and skin, raw
Vitamin C	24mg	19.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.0mg
Vitamin K	1.8mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Potatoes, flesh and skin, raw
Calcium	54mg	12mg
Iron	1.8mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	132mg	57mg
Potassium	220mg	425mg
Zinc	2.9mg	0.3mg
Selenium	18.7mcg	0.4mcg

Özet

Potatoes, flesh and skin, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.