Which has more calories: Frankfurter, turkey or Turkey, all classes, liver, cooked, simmered?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, all classes, liver, cooked, simmered?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, all classes, liver, cooked, simmered	Winner
Calories	223 kcal	189 kcal
Total Fat	17.3g	8.2g
Saturated Fat	4.0g	2.3g
Cholesterol	77mg	648mg
Sodium	911mg	98mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	27g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	3.7mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	10mcg	691mcg
Vitamin B12	0.8mcg	28.2mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, all classes, liver, cooked, simmered
Calcium	148mg	19mg
Iron	1.5mg	1.8mg
Magnesium	14mg	26mg
Phosphorus	172mg	312mg
Potassium	392mg	153mg
Zinc	1.8mg	4.5mg
Selenium	15.1mcg	102mcg

Özet

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 8 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.