Which has more calories: Frankfurter, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey from whole, light meat, meat and skin, with added solution, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	223 kcal	147 kcal
Total Fat	17.3g	7.4g
Saturated Fat	4.0g	1.4g
Cholesterol	77mg	60mg
Sodium	911mg	195mg
Total Carbohydrates	3.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0.1g
Protein	12.2g	20g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0.7mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	148mg	14mg
Iron	1.5mg	0.5mg
Magnesium	14mg	22mg
Phosphorus	172mg	214mg
Potassium	392mg	220mg
Zinc	1.8mg	1.2mg
Selenium	15.1mcg	20.6mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 7 of 8 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.