Which has more calories: Honey roll sausage, beef or Pastrami, turkey?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Pastrami, turkey?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Pastrami, turkey?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Pastrami, turkey?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Honey roll sausage, beef vs Pastrami, turkey

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Pastrami, turkey
Calories	182 kcal	139 kcal
Total Fat	10.5g	6.2g
Saturated Fat	4.1g	1.4g
Cholesterol	50mg	68mg
Sodium	1320mg	1120mg
Total Carbohydrates	2.2g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	18.6g	16.3g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	1mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	2.4mcg	0.2mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Pastrami, turkey
Calcium	9mg	11mg
Iron	2.2mg	4.2mg
Magnesium	16mg	14mg
Phosphorus	137mg	200mg
Potassium	291mg	345mg
Zinc	3.2mg	2.2mg
Selenium	15.6mcg	16.1mcg

Özet

Pastrami, turkey is lower in calories. Honey roll sausage, beef has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.