What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Salami, cooked, turkey?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Salami, cooked, turkey

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Salami, cooked, turkey
Calories	607 kcal	172 kcal
Total Fat	55.9g	9.2g
Saturated Fat	3.6g	2.8g
Cholesterol	0mg	76mg
Sodium	548mg	1110mg
Total Carbohydrates	17.9g	1.6g
Dietary Fiber	10.7g	0.1g
Sugars	3.6g	1.1g
Protein	21.4g	19.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	25.1mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.0mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Salami, cooked, turkey
Calcium	286mg	40mg
Iron	3.9mg	1.2mg
Magnesium	286mg	22mg
Phosphorus	0mg	266mg
Potassium	679mg	216mg
Zinc	0mg	2.3mg
Selenium	0mcg	26.4mcg

Özet

Salami, cooked, turkey is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.