Which has more calories: Nuts, almonds or Salad dressing, honey mustard, regular?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Salad dressing, honey mustard, regular with 464 kcal per 100g.

Which has more protein: Nuts, almonds or Salad dressing, honey mustard, regular?

Nuts, almonds has more protein with 21,2g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Nuts, almonds and Salad dressing, honey mustard, regular?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Salad dressing, honey mustard, regular?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Nuts, almonds vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Salad dressing, honey mustard, regular
Calories	579 kcal	464 kcal
Total Fat	49.9g	40.8g
Saturated Fat	3.8g	5g
Cholesterol	0mg	29mg
Sodium	1mg	512mg
Total Carbohydrates	21.6g	23.3g
Dietary Fiber	12.5g	0.4g
Sugars	4.3g	15.8g
Protein	21.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	25.6mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds	Salad dressing, honey mustard, regular
Calcium	269mg	12mg
Iron	3.7mg	0.3mg
Magnesium	270mg	5mg
Phosphorus	481mg	22mg
Potassium	733mg	20mg
Zinc	3.1mg	0.1mg
Selenium	4.1mcg	5mcg

Özet

Salad dressing, honey mustard, regular is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.