Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey breast, sliced, prepackaged?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Turkey breast, sliced, prepackaged

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey breast, sliced, prepackaged
Calories	130 kcal	106 kcal
Total Fat	0.3g	3.8g
Saturated Fat	0.1g	0.9g
Cholesterol	0mg	49mg
Sodium	382mg	898mg
Total Carbohydrates	28.2g	2.2g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0.9g
Protein	2.7g	14.8g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	3mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey breast, sliced, prepackaged
Calcium	10mg	14mg
Iron	0.2mg	0.4mg
Magnesium	12mg	19mg
Phosphorus	43mg	249mg
Potassium	35mg	371mg
Zinc	0.5mg	0.9mg
Selenium	7.5mcg	13mcg

Özet

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.