Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	183 kcal	59 kcal
Total Fat	4.5g	0.4g
Saturated Fat	0.9g	0.1g
Cholesterol	36mg	5mg
Sodium	446mg	36mg
Total Carbohydrates	14.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.8g	3.2g
Protein	21.4g	10.2g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	12.9mg	0.2mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	7mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	110mg
Iron	1.3mg	0.1mg
Magnesium	43mg	11mg
Phosphorus	286mg	135mg
Potassium	1060mg	141mg
Zinc	2.4mg	0.5mg
Selenium	31.3mcg	9.7mcg

Özet

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.