Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	86 kcal	102 kcal
Total Fat	0.1g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	54mg
Sodium	55mg	206mg
Total Carbohydrates	20.1g	0.1g
Dietary Fiber	3g	0g
Sugars	4.2g	0.1g
Protein	1.6g	21.5g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	709mcg	6mcg
Vitamin C	2.4mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	11mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	30mg	14mg
Iron	0.6mg	0.5mg
Magnesium	25mg	25mg
Phosphorus	47mg	236mg
Potassium	337mg	242mg
Zinc	0.3mg	1.3mg
Selenium	0.6mcg	22.7mcg

Özet

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.