What is the main nutritional difference between Turkey, all classes, breast, meat and skin, cooked, roasted and Turkey Pot Pie, frozen entree?

Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	189 kcal	176 kcal
Total Fat	7.4g	8.8g
Saturated Fat	2.1g	2.9g
Cholesterol	74mg	16mg
Sodium	63mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	28.7g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	6.4mg	0mg
Vitamin B6	0.5mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Calcium	21mg	0mg
Iron	1.4mg	1mg
Magnesium	27mg	0mg
Phosphorus	210mg	0mg
Potassium	288mg	0mg
Zinc	2.0mg	0mg
Selenium	29.1mcg	0mcg

Özet

Turkey Pot Pie, frozen entree is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.