Which has more calories: Turkey, all classes, heart, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey Pot Pie, frozen entree?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey Pot Pie, frozen entree?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey Pot Pie, frozen entree?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey, all classes, heart, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey Pot Pie, frozen entree	Winner
Calories	140 kcal	176 kcal
Total Fat	7.4g	8.8g
Saturated Fat	1.9g	2.9g
Cholesterol	225mg	16mg
Sodium	129mg	350mg
Total Carbohydrates	0.4g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	16.7g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey Pot Pie, frozen entree
Vitamin A	82mcg	0mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	1.1mg	0mg
Niacin (B3)	6.4mg	0mg
Vitamin B6	0.5mg	0mg
Vitamin B12	13.3mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey Pot Pie, frozen entree
Calcium	18mg	0mg
Iron	3.7mg	1mg
Magnesium	21mg	0mg
Phosphorus	183mg	0mg
Potassium	179mg	0mg
Zinc	3.2mg	0mg
Selenium	35.4mcg	0mcg

Özet

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 8 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.