Bacon, turkey, microwaved vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bacon, turkey, microwaved | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Winner |
|---|---|---|---|
| Calories | 368 kcal | 396 kcal | |
| Total Fat | 25.9g | 4.2g | |
| Saturated Fat | 6.9g | 0.5g | |
| Cholesterol | 153mg | 0mg | |
| Sodium | 2020mg | 515mg | |
| Total Carbohydrates | 4.2g | 84.9g | |
| Dietary Fiber | 0g | 5g | |
| Sugars | 4.2g | 21.6g | |
| Protein | 29.5g | 6.8g |
Vitamin Comparison
| Vitamin | Bacon, turkey, microwaved | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Vitamin A | 19mcg | 0mcg |
| Vitamin C | 0mg | 20mg |
| Vitamin D | 1.2mcg | 3.3mcg |
| Vitamin E | 0.1mg | 0.2mg |
| Vitamin K | 0mcg | 0.4mcg |
| Thiamin (B1) | 0.0mg | 1.2mg |
| Riboflavin (B2) | 0.4mg | 1.4mg |
| Niacin (B3) | 8.1mg | 16.7mg |
| Vitamin B6 | 0.4mg | 1.7mg |
| Folate | 15mcg | 1120mcg |
| Vitamin B12 | 1.9mcg | 5mcg |
Mineral Comparison
| Mineral | Bacon, turkey, microwaved | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
|---|---|---|
| Calcium | 163mg | 23mg |
| Iron | 2.6mg | 27mg |
| Magnesium | 30mg | 27mg |
| Phosphorus | 416mg | 133mg |
| Potassium | 666mg | 200mg |
| Zinc | 4.7mg | 12.5mg |
| Selenium | 28.5mcg | 0mcg |
Tóm tắt
Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.
More comparisons with Bacon, turkey, microwaved
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salad dressing, honey mustard dressing, reduced calorie
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salad dressing, honey mustard, regular
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Salami, cooked, turkey
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
vs
Sausage, Italian, turkey, smoked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.