Which has more calories: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 28,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	368 kcal	204 kcal
Total Fat	25.9g	9.1g
Saturated Fat	6.9g	3.4g
Cholesterol	153mg	79mg
Sodium	2020mg	50mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	28.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	19mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	0.6mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	163mg	18mg
Iron	2.6mg	1.1mg
Magnesium	30mg	20mg
Phosphorus	416mg	183mg
Potassium	666mg	387mg
Zinc	4.7mg	2.5mg
Selenium	28.5mcg	48.2mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.