Which has more calories: Bananas, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Nuts, almonds?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Nuts, almonds

Nutrition comparison per 100g serving

Bananas, raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Nuts, almonds	Winner
Calories	89 kcal	579 kcal
Total Fat	0.3g	49.9g
Saturated Fat	0.1g	3.8g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	22.8g	21.6g
Dietary Fiber	2.6g	12.5g
Sugars	12.2g	4.3g
Protein	1.1g	21.2g

Vitamin Comparison

Vitamin	Bananas, raw	Nuts, almonds
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	25.6mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	44mcg

Mineral Comparison

Mineral	Bananas, raw	Nuts, almonds
Calcium	5mg	269mg
Iron	0.3mg	3.7mg
Magnesium	27mg	270mg
Phosphorus	22mg	481mg
Potassium	358mg	733mg
Zinc	0.1mg	3.1mg
Selenium	1mcg	4.1mcg

Tóm tắt

Bananas, raw is lower in calories. Nuts, almonds has more protein. Overall, Bananas, raw wins in 4 of 7 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.