Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mangos, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Mangos, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mangos, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Mangos, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mangos, raw
Calories	240 kcal	60 kcal
Total Fat	14.4g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	88mg	0mg
Sodium	64mg	1mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	25.9g	0.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mangos, raw
Vitamin A	3mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.1mg	0.9mg
Vitamin K	1.6mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	43mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mangos, raw
Calcium	18mg	11mg
Iron	2.7mg	0.2mg
Magnesium	20mg	10mg
Phosphorus	186mg	14mg
Potassium	286mg	168mg
Zinc	6.5mg	0.1mg
Selenium	21mcg	0.6mcg

Tóm tắt

Mangos, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.