Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, liver, cooked, simmered?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 25,9g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, liver, cooked, simmered	Winner
Calories	250 kcal	189 kcal
Total Fat	15.4g	8.2g
Saturated Fat	5.9g	2.3g
Cholesterol	88mg	648mg
Sodium	72mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	27g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, liver, cooked, simmered
Vitamin A	3mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	5.4mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	9mcg	691mcg
Vitamin B12	2.6mcg	28.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, liver, cooked, simmered
Calcium	18mg	19mg
Iron	2.6mg	1.8mg
Magnesium	21mg	26mg
Phosphorus	198mg	312mg
Potassium	318mg	153mg
Zinc	6.3mg	4.5mg
Selenium	21.5mcg	102mcg

Tóm tắt

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.