Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	232 kcal	61 kcal
Total Fat	14g	3.3g
Saturated Fat	5.3g	1.9g
Cholesterol	84mg	10mg
Sodium	79mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	24.6g	3.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	3mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	5mcg
Vitamin B12	2.8mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	20mg	113mg
Iron	2.7mg	0.0mg
Magnesium	22mg	10mg
Phosphorus	211mg	84mg
Potassium	349mg	132mg
Zinc	6.2mg	0.4mg
Selenium	20.3mcg	3.7mcg

Tóm tắt

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.